by admin | Mar 28, 2023 | Yoga
The word “yoga” means “union”. Yoga aligns the mind with the body. The benefits of yoga are both physical and emotional. Yoga is a practice that has existed since ancient times. The relevance of yoga has never got lost. Yoga helps achieve perfect mind and body...
by admin | Mar 8, 2023 | Fitness, Yoga
A classic standing posture, triangle pose is found in many traditional styles of yoga, including ashtanga yoga and Iyengar yoga. Known as trikonasana in Sanskrit (triko = triangle; asana = pose), triangle pose involves a lot of moving parts. “Trikonasana is a pose...
by admin | Dec 19, 2022 | Fitness, Stress, Yoga
For many, the holidays mean long to-do lists and not enough time to plow through them. They are stress-inducing even for the most relaxed. But this year, release the stress dragon for happier holidays by practicing yoga for stress relief. “Typically, what happens with...
by admin | Oct 28, 2022 | Fitness, Yoga
When it comes to multitasking, few yoga postures have as much to offer as warrior 3 pose (known in Sanskrit as virabhadrasana 3). This standing balancing pose is challenging for beginners and advanced yogis alike, and it strengthens the body from head to toe. Warrior...
by admin | Oct 28, 2022 | Fitness, Yoga
You’ve probably experienced sun salutations (surya namaskar) if you’ve participated in a vinyasa yoga (flow). Sun salutations help bridge the connection between the mind and body with the use of repetitive movements and breath. If you want to up-level your sun...
