by admin | Mar 29, 2024 | carb cycle, carbohydrates, carbs, Diet, healthifyme, healthy diet, weight loss, Weightloss
Carbohydrates, along with protein and fat, are vital macronutrients that give the body energy for overall health. While too many refined carbs can cause weight gain and health issues, the problem is not the carbs themselves but how much and what kind you eat. That’s...
by admin | Nov 10, 2023 | carbohydrates, healthifyme, healthy diet, Nutrition
Lately, carbohydrates have been villanised in most diet-related discussions. Low-carbohydrate diets have become the norm. Carbs are associated with high-calorie foods that cause obesity. Consuming excessive amounts of carbs and the wrong kinds is actually what leads...