We, The Women Of The World: Women's Day 2023

We, The Women Of The World: Women's Day 2023

Imagine a world without coffee and your refrigerator is yet to be invented. The call waiting and caller id feature we exploit to their full potential today doesn’t exist. There is no concept of wireless transmission (wi-fi) and nobody knows a thing about science...
We, The Women Of The World: Women's Day 2023

We, The Women Of The World: Women's Day 2023

Imagine a world without coffee and your refrigerator is yet to be invented. The call waiting and caller id feature we exploit to their full potential today doesn’t exist. There is no concept of wireless transmission (wi-fi) and nobody knows a thing about science...
PRO-gressing Towards The New Year With Healthify

PRO-gressing Towards The New Year With Healthify

It’s that time of the year! The gaiety, giggles and the glory of goodness all around. The season of hope, joy and love and of promises to start fresh. Yes, change can be scary, but you know what’s scarier? Allowing fear to stop you from growing and progressing....
Healthy Recipes For A Lighter And Brighter Christmas

Healthy Recipes For A Lighter And Brighter Christmas

It’s Christmas time, a season for cheer, joy, spreading one’s warmth and light, and of course, aiming to be as close to our health goals as possible, but not forgetting the fun!Yes, it is one of our favourite holidays! We enjoy large meals, plenty of sides, and...
The Best Ways To Deal With Christmas Stress

The Best Ways To Deal With Christmas Stress

What we all need right now is a traditional Christmas! You know, the one with the perfectly chosen gifts piled up around the tree and family warmly recalling the memories of the year. Definitely not the one that makes us anxious. Christmas is supposed to be a joyful...
HIV/AIDS: The Risk Is Not Knowing

HIV/AIDS: The Risk Is Not Knowing

Each year, on 1 December, people around the globe commemorate World AIDS Day. The world unites to support those living with HIV and to remember the ones who have lost their lives to AIDS. First observed in 1988, the day remains as relevant today. There is a critical...