by admin | Oct 11, 2022 | complexes, conditioning, dumbbell workout, eccentrics, fat loss, muscle building, strength workout, Train, training
You’ve heard about being “down to your last dime,” but how about being “down to your last dumbbell?” Maybe a hard economy forced the fire sale of your once epic home gym. Maybe you’re making do at a poorly equipped hotel gym. Or maybe you’re on a road trip with...
by admin | Sep 20, 2022 | fat loss, hypertrophy, program design, strength, Train, training, workout splits
If you have the luxury of working out, you’re squandering the opportunity by walking into the gym without a plan. To avoid wasting your time with marginally effective training, you need to get organized. You need a plan. Credit: MDV Edwards / ShutterstockA workout...
by admin | Sep 15, 2022 | bodyweight training, fat loss, HIIT, kettlebells, Train, training, Workouts
Whether you call it conditioning, metcon, or plain old “cardio,” some type of cardiovascular training is necessary to achieve results you can’t replicate with standard weight training alone. While there are plenty of programming options, cardiovascular training...
by admin | Sep 9, 2022 | ab workout, abs, crunch, exercise guide, Exercise Guides, fat loss, Train, training
Some people completely shy away from direct ab exercises, either out of boredom or because they believe the big compound exercises like squats and overhead presses work their abs enough. But plenty of other lifters make ab training a priority, be it to improve...
by admin | Aug 18, 2022 | fat loss, landmine, muscle, Train, training, Workouts
Perhaps you’ve seen a lifter pressing, twisting, or rowing a barbell by rotating it on end. Appropriately named, these landmine exercises produce lethally effective workouts. Landmine training is performed in settings from Division 1 college weight rooms to...
