by admin | Nov 1, 2022 | Best List, deadlift, Exercise best list, hamstrings, leg day, leg workout, Train, training
“Don’t skip leg day” has almost become a meme in the gym, warning dedicated lifters to give lower body training as much emphasis, intensity, and attention as their upper body. That’s all well and good, but even when it comes to “leg day,” many lifters still end up...
by admin | Oct 25, 2022 | Best List, best shoulder exercises, delts, Exercise best list, shoulder workout, shoulders, Train, training
Whether you call them boulder shoulders, capped delts, or the start of a classic v-taper, a set of muscular shoulders is one the most common aesthetic goals for many lifters. Credit: Ihor Bulyhin / ShutterstockThat’s not to mention the overall performance boost you...
by admin | Oct 18, 2022 | Best List, Exercise best list, Kettlebell, swing, Train, training
Back in the day, your only weight training options in the gym were machines, barbells, or dumbbells. Sure, it got the job done well enough, but lifters were missing out on a versatile, effective, and truly old school piece of equipment for building muscle, strength,...
by admin | Oct 13, 2022 | best home gym machines, Best List, home gym, home gym machines, review, Reviews
Working out at home has a ton of benefits: You can save time and gas from not driving, you won’t have to wait to use any equipment, and you’ll have the ability to curl in the squat rack because no one is there to stop you. There are some important considerations to...
by admin | Oct 6, 2022 | Best List, bodyweight exercise, bodyweight workout, chest workout, Exercise best list, push up, Train, training
There’s a reason Monday is often called “International bench day.” Training for a strong, muscular chest is awesome and it can be appreciated year-round. But the bench press isn’t the only way to get there. The humble push-up is often pushed aside in the quest for a...
