by admin | Mar 28, 2023 | weight loss
Ever wonder where the fat goes when you are on a weight loss diet? Most people think that fat converts to energy; some think fat turns into muscle, and others assume it escapes via excretion. Knowing more about fat metabolism becomes necessary due to many...
by admin | Mar 11, 2023 | benefits of pumpkin seeds, Diet, healthifyme, pumpkin seeds, weight loss
The tiny, edible seeds of the pumpkin hold a lot more nutrition than you think. Despite being so tiny, pumpkin seeds are rich in critical nutrients that our bodies need. As a result, pumpkin seeds have numerous health benefits, one of them being weight loss. In...
by admin | Feb 22, 2023 | weight loss
Sound health is a prerequisite for happiness. While for adults, it is vital for defining your quality of life, for children, it is essential for proper growth, both physically and mentally. In other words, an indicative measure of good health in adults is manifest in...
by admin | Feb 16, 2023 | weight loss
When it comes to losing weight and staying fit, you might think of intense activities. However, the reality is that, what is one activity that you tend to avoid, as there are easier and more convenient options available?The answer is taking the stairs, as you can...
by admin | Feb 2, 2023 | weight loss
Eating well is crucial for weight loss. Opting for nutrient-dense and satiating foods is a smart choice if you’re aiming to shed extra pounds. Dalia is a popular option for those seeking to lose weight.Known as broken wheat, dalia is a whole-grain cereal that provides...
