by admin | Apr 18, 2024 | Fitness, healthifyme, healthy diet, Nutrition, Water fasting, Water fasting weight loss, weight loss
Water fasting, a practice that involves abstaining from all food and beverages except water, has surged in popularity. Endorsements from health enthusiasts and influencers alike drive this popularity. Often lauded for its potential to accelerate weight loss and...
by admin | Mar 29, 2024 | carb cycle, carbohydrates, carbs, Diet, healthifyme, healthy diet, weight loss, Weightloss
Carbohydrates, along with protein and fat, are vital macronutrients that give the body energy for overall health. While too many refined carbs can cause weight gain and health issues, the problem is not the carbs themselves but how much and what kind you eat. That’s...
by admin | Mar 26, 2024 | weight loss
In a world brimming with diet plans and fitness trends, the 30 30 30 rule emerges as a beacon of simplicity and effectiveness for those aiming to shed pounds. Centred around a simple formula, this strategy is a balanced approach to enhance metabolism and facilitate a...
by admin | Mar 6, 2024 | healthifyme, hyperthyroidism, Thyroid, weight loss
Hyperthyroidism is a condition where the thyroid gland, a small butterfly-shaped organ in your neck, works overtime. It floods your body with too many thyroid hormones. This imbalance can speed up your metabolism, causing unexpected weight loss, a rapid heartbeat,...
by admin | Mar 1, 2024 | body fat, brown fat, fat loss, Fatloss, Fitness, healthifyme, type of fat, weight loss, Weightloss, white fat
People commonly associate weight loss with building muscle and reducing body fat. However, the actual complexity lies in the various types of body fat, collectively known as adipose tissue. White fat and brown fat are two types of adipose (fatty) tissue with unique...